This blog will be a 30 day cleanse for the youth... To give the youth a way to cleanse and feel positive about their self... Grab your favorite journal and join me as we cleanse our mind and soul...
Day 1: Write an apologize to yourself... Apologize for any and everything negative you allowed yourself to endure... Don’t hold back be open and real...
Day 2: Write yourself 10 compliments... Ask yourself what is your purpose? What do you want to do in this world to make an impact?
Day 3: Put your phone on DO NOT DISTURB after 8 pm... Find a book that motivates you and read one chapter every night...
Day 5: Drink a gallon of water, replace one your junk snack with something healthy like fruits or veggies...
Day 6: Take a no social media day... Delete the apps from your phone and for one day no social media from 7 am- 7 pm ...
Day 7: Write a love letter to yourself ... Start by writing what you love about yourself...
Day 8: List one challenge you have overcome... How did you overcome it ?
Day 9: What do you do to overcome challenges in your life ? List your highs and lows ...!
Day 10: Cleanse your space... Pray over your room... Ask for guidance, growth, wisdom, knowledge and the power to continue on your journey in this roller coaster of a ride we call life...
Day 11: Take time to be still.. QUIET TIME ALONE... Take a bubble bath, read a book, meditate, music and a moment of of just YOU time ... No phone, No laptop, No tablet, No t.v.
Day 12: Treat yourself take yourself out for ice cream, to a movie, to dinner ....
Day 13: Clean out your phone of people that you no longer talk to... Or of people that you feel you feel their energy brings negativity in your life...
Day 14: Unfollow anyone on social media that doesn’t add value or positivity to your life
(Family included)
Day 15: Take today to relax, rest your mind and body...
Day 16: Write down what you feel are your strengths...
Day 17: Write down some of your proudest accomplishments...
Day 18: What does high self esteem look like to you?
Day 19: What does your best day look like?
Day 20: What is something nice you’ve done for someone? How did it make you feel?
Day 21: If you could only forgive one person who would it be? Why?
Day 22: Forgive yourself... Overwhelmed = Anxiety... Anxiety = Meltdown! Forgiving yourself is the first step to a healthy life...
Day 23: Forgive and release... Write out a list of forgiveness and break up with toxic people in your life!!!
Day 24: Do something that makes you happy today...
Day 25: Write about something you survived, that should have destroyed you... How did that event make you stronger?
Day 26: Take your journal and find a peaceful spot outside and write about how you feel in that moment...
Day 27: What’s an embarrassing moment you can now look back on and laugh?
Day 28: Do something today for someone less fortunate than you... Take the time to appreciate everything you have been blessed with...
Day 29: If you could change the world what would you do? Why?
Day 30: Spend the day with your family and friends... Enjoy life... Be yourself... Be Unique... Be different... Love yourself... Respect your self... Honor yourself... Never stop smiling...
Until next time be safe, stay blessed
XOXO
Meo 💋
Meo this is awesome. You are so unique and special almost like one of GOD'S angels placed on earth from heaven to bring your love and purity and dedication to all of your peers to try and show them how blessed and unique and needed they are also they just have to find it and want it. You are gifted. My boys are Starting this 39 day challenge tomorrow. I will let you know how it gooes even though I can say this is an amazing idea. Thank you.
ReplyDeleteMeo this is awesome. You are so unique and special almost like one of GOD'S angels placed on earth from heaven to bring your love and purity and dedication to all of your peers to try and show them how blessed and unique and needed they are also they just have to find it and want it. You are gifted. My boys are Starting this 39 day challenge tomorrow. I will let you know how it gooes even though I can say this is an amazing idea. Thank you.
ReplyDeletePlease post more activities and communications for the youth. This is a really good way especillay with not being back in school for them to express theirselves. You are really impacting the lives of others and you should be very proud of yourself because you have a natural approach that is truthfully genuine because its just a part of who you are and its amazing.
ReplyDelete